Any kind of food can provide energy but the quality of energy can vary greatly based on what you’re eating. Some foods can boost your energy level instantly but could be harmful to your body whereas some foods are less harmful but have a sustainable effect when it comes to producing energy after a long tiring day at work. Fruits, legumes, lentils, nuts, and meat are all great sources of sustainable energy. So, let’s see how these foods help to pump up your energy after work.
Here are the best foods to fulfil your energy needs and recharge you after a long work day.
Nuts
Nuts are a great source of healthy, unsaturated fats and proteins. They contain fibre and various vitamins that will help you sustain your energy throughout the day. They are easy to carry, conveniently available, and go well with any kind of diet. Almonds, walnuts, pecans, pine nuts, and pistachios are all great options for your everyday energy needs post-hectic workday.
Dark chocolate
Dark chocolates are well known for their health benefits precisely for managing stress, period cramps, diabetes, and many more. Dark chocolate contains one chemical compound called theobromine which has a similar effect as caffeine, that helps in boosting up energy and mood when you consume it.
Dark chocolates have less sugar in them and less sugar means more sustainable energy than instant energy. In addition, it also contains antioxidants that can help to reduce inflammation and improve overall health. Eating a small bar of dark chocolate a day is the ideal amount to gain health benefits without indulging in overeating.
Bananas
Bananas are a natural source of fibre, carbohydrates, and natural sugars, which can provide instant bursts of energy that can be sustained for a longer time. Bananas contain potassium that gives strength to your bones, helps your muscles function well, and regulate blood pressure levels. Many studies suggest that eating bananas before a workout is as effective as drinking an energy drink. While people don’t work out often, bananas can still produce energy in them.
Quinoa
Quinoa is a whole grain that is packed with healthy nutrients such as folate, magnesium, iron, and zinc that greatly help in regulating blood sugar levels and produce bucked-up energy levels. There are two most common flavonoid compounds found in Quinoa namely Quercetin and Kaempferol that contain antioxidants and anti-inflammatory qualities. Thus, having a bowl of steamed Quinoa every day will greatly help with your energy levels and make you feel fuller, which is a good sign if you are on a diet.
Green tea
Green tea contains fewer levels of caffeine and high levels of L-theanine, which can help to improve mental focus and alertness while you are working. Green tea has been found to have great results on people with obesity, liver disorders, Type 2 diabetes, and memory disorders.
Unsweetened green tea contains less than 3 calories per pack thus there is no harm even if you drink green tea twice or thrice a day. Brewed green tea always produces sustained energy as compared to tea or sweetened coffee thus you should start with this drink immediately to gain a sense of energy boost after a hectic day at work.
Salmon
Salmon is one of the most nutritious foods on the entire planet. The good thing is salmon is widely available, versatile, and delicious. It contains omega-3 fatty acids, which can help to reduce inflammation, improve brain function and help with various other health problems.
Moreover, salmon is a great source of protein which plays an important role when it comes to producing sustained energy throughout the day. Salmon is rich in all B vitamins that help in converting the food you eat into energy and also reduce chronic inflammation in your body.
Greek yogurt
Greek yogurt is an excellent source of carbohydrates and protein, which helps in producing longer-lasting energy. It contains natural sugar which breaks down into glucose and creates usable energy that will keep you pumped up the entire day. Eating low-fat yogurt a day can fulfil your daily requirements of calcium and Vitamin D. Not to mention, Greek yogurt also contains probiotics, which maintain gut health and boosts the immune system.
These are the best food options you can opt for after having a rough day at work or to even include in your regular diet. These foods have all the essential nutrients that your body needs to restrain your energy levels and make you feel enthusiastic at all times.
