Did you know period cramps have a weird scientific name i.e dysmenorrhea. That’s right, the devil of your dreams that knocks on your door every month and has such a demonic name. As its scientific name suggests period cramps can cause a range of uncomfortable symptoms for individuals who menstruate.
One common symptom is a sensation of grilling or pain in the lower abdomen or back. This pain is caused by contractions of the uterus as it sheds its lining and can range from mild discomfort to severe pain that interferes with daily activities.
In addition to physical discomfort, period cramps can also cause emotional distress, as individuals may feel frustrated, irritable, or fatigued due to the pain. Fortunately, there is a range of food items that can help manage period cramps naturally, without those damaging heat therapies and tiring exercises.
Here are five foods that can help with period pain:
Ginger
Ginger is a natural anti-inflammatory agent and a popular remedy for period pain. It contains compounds called gingerols and shogaols that can help reduce inflammation and pain in the body. Ginger tea is an effective way to consume ginger during your menstrual cycle, but it can also be added to smoothies, soups, and stir-fries.
Dark Chocolate
Dark chocolate is not only delicious, but it also contains magnesium, a mineral that can help relax muscles and reduce menstrual cramps. It also contains antioxidants that can help reduce inflammation in the body. Dark chocolate with a minimum of 70% cocoa content is recommended to get the most benefits.
Leafy Greens
Leafy greens such as spinach, kale, and broccoli are rich in vitamins and minerals that can help reduce inflammation and relieve period pain. They are also rich in iron, which can help prevent anemia caused by heavy menstrual bleeding. Adding leafy greens to your diet can also help improve overall health.
Fatty Fish
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation in the body. Omega-3 fatty acids can also help reduce the severity of menstrual cramps. Adding fatty fish to your diet at least twice a week can provide the necessary omega-3 fatty acids needed for relief.
Turmeric
Turmeric is a spice that contains curcumin, a compound that has anti-inflammatory properties. It has been used in traditional medicine for centuries to relieve pain and inflammation. Turmeric can be added to meals such as curries, soups, and rice dishes, or consumed in the form of turmeric tea.
Incorporating these foods into your diet can help alleviate period pain and improve overall health. However, it is important to note that while these foods can provide relief, they may not work for everyone. If you experience severe or persistent period pain, it is always best to consult a healthcare provider for advice on treatment options.
