As the scorching heat of the summer sun bears down upon us, it becomes increasingly important to stay hydrated and energized. Dehydration can lead to a range of health issues, including fatigue, dizziness, and even heatstroke. While water is essential for replenishing lost fluids, there are several traditional Indian beverages, commonly known as ‘superdrinks,’ that can provide not only hydration but also a burst of refreshing flavors and rejuvenation.
In this article, we will explore five desi superdrinks that are not only delicious but also packed with essential nutrients, perfect for beating the heat and staying revitalized.
- Buttermilk
Buttermilk, also known as ‘chaas,’ is a traditional Indian drink made from yogurt or curd, water, and spices. It is a popular summer beverage in many parts of India due to its cooling properties and ability to aid digestion. Buttermilk is low in fat and calories, making it a healthy and refreshing choice for hydration during the hot summer months.
To prepare buttermilk, blend fresh yogurt with cold water until it reaches a smooth consistency. Add a pinch of salt, roasted cumin powder, and finely chopped fresh coriander leaves for added flavor. You can also experiment with spices like black salt, chaat masala, or ginger to suit your taste preferences. Serve chilled and enjoy the tangy and soothing flavors of this desi superdrink.
- Green Mango Juice (Aam Panna)
Green mango juice, also known as ‘Aam Panna,’ is a classic Indian beverage made from raw green mangoes. It is not only a delicious summer drink but also a natural remedy for heatstroke and a rich source of essential vitamins and minerals. Green mangoes are known to be high in vitamin C, which boosts immunity and aids in preventing heat-related illnesses.
To prepare Aam Panna, boil raw green mangoes until they become soft. Once cooled, remove the pulp and blend it with water, sugar or jaggery, roasted cumin powder, black salt, and a pinch of black pepper. The resulting juice is tangy, sweet, and refreshing, making it a perfect companion to combat the sweltering summer heat.
- Coconut Water (Nariyal ka Pani)
Coconut water, known as ‘Nariyal ka Pani’ in Hindi, is a natural and refreshing hydrating drink that has been consumed for centuries in tropical regions. It is extracted from young green coconuts and is packed with electrolytes, vitamins, and minerals, making it an excellent choice for rehydration.
Coconut water is not only delicious but also offers numerous health benefits. It is low in calories, fat-free, and cholesterol-free, making it suitable for those watching their weight. Additionally, coconut water is a good source of potassium, magnesium, and antioxidants, which contribute to maintaining proper hydration levels and promoting overall well-being.
To enjoy coconut water, simply crack open a fresh green coconut and savor the naturally sweet and nutty flavors of this desi superdrink. It is best served chilled and can be enjoyed on its own or combined with other fruits for a tropical twist.
- Stone Apple Juice (Bael Sharbat)
Stone apple juice, also known as ‘Bael Sharbat,’ is a traditional Indian drink made from the pulp of the stone apple fruit. It is not only a refreshing summer beverage but also renowned for its medicinal properties. Stone apple, or bael, is rich in fiber, vitamins, and minerals, making it an excellent choice for boosting immunity and aiding digestion.
To prepare Bael Sharbat, scoop out the pulp from a ripe stone apple and blend it with water and sugar or honey. You can also add a pinch of black salt, roasted cumin powder, and a squeeze of lemon juice for enhanced flavor. The resulting juice is thick, sweet, and aromatic, offering a unique and rejuvenating experience for your taste buds.
- Sattu Drink
Sattu is a traditional flour made from roasted black chickpeas or barley and is a staple in many parts of India. Sattu drink, made from this nutritious flour, is an excellent choice for hydration, as it is packed with protein, fiber, and essential nutrients. It is known to have a cooling effect on the body, making it a popular choice during the scorching summer months.
To prepare sattu drink, mix sattu flour with cold water, roasted cumin powder, black salt, and a dash of lemon juice. You can also add chopped mint leaves or grated ginger for added freshness. Blend the ingredients until well combined and serve chilled. Sattu drink offers a nutty and earthy flavor, providing a unique twist to your hydration routine.
So, the next time the temperature rises, reach for these traditional Indian superdrinks and experience the rejuvenation and refreshment they bring. Stay hydrated, stay cool, and embrace the flavors of these desi superdrinks to keep yourself refreshed and revitalized throughout the scorching summer days.