Smoothies are a fantastic alternative for a quick and healthy breakfast. The combination of fruits, vegetables, and protein-rich milk or yogurt, which is high in vitamins and minerals, can be a quick breakfast or stimulating snack. And, as tempting as it is to buy a few pre-made smoothies at the grocery store or request a personalized one from your local juice shop, it is really easier and less expensive to make a nutritious smoothie at home.
Now coming to weight loss, smoothies can fasten the weight loss process as they make you fuller and you can add everything according to your calorie requirements.
Let’s have a look at some interesting ingredients that you can add to your smoothies to make them healthier and tastier.Â
- Carrot
Carrots are a terrific smoothie component since they are high in fibre and vitamin A. Vitamin A is essential not only for good skin and eyes but also for a strong immune system and helps in losing those extra inches. They’re an excellent smoothie addition for those who don’t like their drinks excessively sweet.
- BlueberriesÂ
Wild blueberries offer more fibre and antioxidants than farmed blueberries, and they’re high in manganese, a mineral crucial for bone health. Wild blueberries are also high in anthocyanin, which improves their nutritional profile and contributes to their dark blue colour. And, despite their small size, wild blueberries pack a punch in terms of flavour; they actually have a more powerful blueberry flavour than larger, normal blueberries.
- Kiwi
One kiwi contains more than 100% of your daily dose of vitamin C, an important antioxidant that aids in collagen synthesis. Having a high antioxidant content, making it an excellent addition to this smoothie.
- Spinach
If you are concerned about the spinach in the smoothie, we can tell you that you can’t have it any other way than trying it in a yummy mug of smoothie. If you’re used to drinking green smoothies, try delicate baby spinach for a milder flavour, or ordinary spinach or kale.
Now that you know what to add to your smoothies, be ready with a mixer and start blending!
You’ll see visible changes in yourself if you make a habit of eating healthy and always ditch the normal cold drink and sodas with the yummy and delightful smoothies.
