As the scorching summer heat takes its toll, it becomes essential to find ways to cool down and replenish our bodies. In Southern India, where the climate can be particularly intense, people have developed a rich tradition of refreshing summer beverages. These drinks not only provide relief from the heat but also offer a range of health benefits. From Karnataka to Kerala, Tamil Nadu to Andhra Pradesh and Telangana, each region has its own unique selection of thirst-quenching concoctions.
In this article, we will explore 15 exotic summer drinks from South India that are sure to blow your mind.
Karnataka:
Situated in the southwestern region of India, Karnataka boasts a diverse range of traditional beverages made from fruits, vegetables, and spices. Let’s delve into some of the most popular summer drinks from this vibrant state:
- Neer Majjige: One refreshing beverage from Karnataka is Neer Majjige, also known as buttermilk. It is made by combining curd with water, salt, and spices like cumin, ginger, and coriander. Not only does it aid digestion, but it also has a cooling effect on the body, making you feel refreshed.
- Coconut Water: Another popular drink that can be found in Karnataka throughout the year is coconut water. This natural isotonic beverage contains essential electrolytes like potassium, sodium, and magnesium, making it a perfect thirst-quencher.
- Mango Lassi: The tropical delight of ripe mangoes combines with curd and sugar to create a thick and creamy drink known as mango lassi. Not only is it a refreshing summer drink, but it also delivers energy and nourishment to the body.
- Ambuli Juice: Raw mangoes, jaggery, and spices go into making Ambuli Juice, a unique and flavorful drink. The combination of sour and sweet flavors makes it an excellent source of hydration and nourishment for the body, while also providing a refreshing taste.
- Sol Kadhi: Sol Kadhi is a popular and refreshing drink enjoyed in Maharashtra, Goa, and Karnataka. It is made using kokum, a sour fruit soaked in water, and then mixed with coconut milk, ginger, garlic, green chilies, and cumin. This tangy and spicy drink is known for its digestive properties and its ability to reduce body heat.
Kerala:
Kerala, located on the Malabar coast of India, is known for its backwaters, beaches, and natural beauty. The state also has a rich tradition of Ayurveda, and during the summer, locals and visitors alike enjoy cooling beverages that offer both taste and health benefits.
- Karkidaka Kanji: In Kerala, the monsoon season is the perfect time to indulge in Karkidaka Kanji, a traditional Ayurvedic drink. Made from rice, coconut milk, and a variety of spices like cumin, coriander, and curry leaves, this healthy beverage is known to boost the immune system and promote general well-being.
- Nannari Sherbet: Derived from the roots of the Indian sarsaparilla plant, Nannari Sherbet is a delightful drink that provides essential nutrients while helping you unwind in nature. Its cooling properties make it a popular choice during the summer months.
- Elaneer: Tender coconut water, locally known as Elaneer, is another popular drink that can be enjoyed in Kerala at any time of the year. Packed with naturally occurring electrolytes like potassium, sodium, and magnesium, tender coconut water is a refreshing and hydrating beverage.
Tamil Nadu:
Tamil Nadu, located on the southeastern coast of India, is known for its Dravidian-style temples, beaches, and vibrant culture. The state also has a rich culinary tradition, and during the summer, various drinks are popular to beat the heat.
- Panakam: Panakam is a classic drink made by combining jaggery, water, ginger, and cardamom. Apart from its refreshing properties, it also provides essential nutrients for the body, making it a perfect choice to beat the summer heat.
- Neer Mor: Neer Mor is a refreshing beverage made from curd, water, and spices like cumin and coriander. It aids digestion and helps cool down the body’s natural temperature regulation mechanisms.
- Jigarthanda: Jigarthanda is a unique and indulgent drink that blends milk, ice cream, and a syrup flavored with almonds, cashews, and other nuts. It not only provides a delicious treat but also helps in cooling down the body and replenishing vital nutrients.
- Nannari Sherbet: Similar to Kerala, Nannari Sherbet is also a popular summer beverage in Tamil Nadu. Prepared by boiling Sarsaparilla roots in water and adding sugar, lemon juice, and ice, this drink is known for its cooling and cleansing effects.
Andhra Pradesh and Telangana:
Andhra Pradesh and Telangana, situated in the southern region of India, are known for their rich traditions of cuisine and culture. These states offer a variety of refreshing beverages to combat the summer heat.
- Panakam: Panakam, made by combining jaggery, water, ginger, and cardamom, is a classic drink that can be found in both Andhra Pradesh and Telangana. It provides a healthy and relaxing way to replenish the body’s reserves.
- Panna: Panna is a refreshing beverage made from raw mangoes, sugar, and spices. The combination of sour and sweet flavors makes it an excellent source of hydration and nourishment during the summer months.
- Soda Rasam: Soda Rasam is an exotic beverage prepared by blending soda, mango pulp, and spices. It is a handy and flavorful way to satisfy your thirst while providing a boost of nutrients to your system.
South India is a treasure trove of exotic summer drinks that not only provide relief from the scorching heat but also offer a range of health benefits. From Karnataka’s refreshing Neer Majjige and Coconut Water to Kerala’s Ayurvedic Karkidaka Kanji and Elaneer, Tamil Nadu’s classic Panakam and Jigarthanda to Andhra Pradesh and Telangana’s Panakam and Panna, each state has its own unique and flavorful beverages to beat the summer heat. So, the next time you find yourself in South India during the summer months, don’t forget to indulge in these 15 exotic summer drinks that will blow your mind and keep you cool and refreshed. Cheers!
