When it comes to fitness and maintaining a healthy lifestyle, Dwayne ‘The Rock’ Johnson is an iconic figure. Known for his incredible physique and dedication to fitness, Johnson is also a food enthusiast who enjoys indulging in delicious meals. One of his favorite breakfast recipes is the mouthwatering Coconut Banana Pancakes. These pancakes are not only delectable but also packed with nutritious ingredients.
To prepare Dwayne ‘The Rock’ Johnson’s Coconut Banana Pancakes, gather the following ingredients:
- 2 cups all-purpose flour (maida)
- 3 tsp baking powder
- 3 tbsp cane sugar (regular sugar can be used as an alternative)
- 1/2 tsp sea salt (common salt can be used instead)
- 10 tbsp unsweetened shredded coconut
- 2 medium-sized bananas, diced into small pieces
- 2 eggs
- 1 cup coconut water
- 1 cup coconut milk
- 3/4 cup whole milk
- 1 tsp vanilla extract/essence
- 2 tbsp melted coconut oil
- 2 tbsp melted unsalted butter (plus more for buttering the griddle)
- Extra virgin olive oil spray (for the griddle)
- Method:
- STEP 1: Mise en place and mix
- Begin by sifting the all-purpose flour and baking powder into a large bowl.
- Add the cane sugar, sea salt, and shredded coconut to the bowl. Mix these ingredients lightly using a wooden spoon.
- In a separate bowl, lightly whisk the eggs, coconut water, coconut milk, whole milk, vanilla extract, melted coconut oil, and melted butter.
- Create a well in the center of the flour mixture and pour in the milk mixture. Mix lightly to combine, ensuring that the batter remains clumpy.
- Add the diced bananas to the batter and briefly stir to distribute them evenly. Remember not to over-mix the batter; a few lumps are perfectly fine.
- STEP 2: Get to cooking
- Heat a lightly oiled griddle to 275 degrees or use a frying pan on medium heat. You can use a combination of olive oil spray and butter for greasing the griddle.
- Ladle or pour the batter onto the griddle using a 1-cup sized ladle or measuring cup for large pancakes, and a 1/4 cup for smaller ones.
- Cook the pancakes until the top surface starts forming bubbles and a few bursts, which usually takes around 2 to 3 minutes. Carefully flip the pancakes using a thin spatula.
- Continue cooking until the pancakes turn brown and crisp, which typically takes another 2 to 3 minutes. If needed, add more olive oil spray and butter during the cooking process.
- STEP 3: Let’s eat!
- Transfer the cooked pancakes to a plate or platter and serve them immediately.
- The pancakes taste best when accompanied by 100 percent maple syrup. Additionally, you can follow The Rock’s lead and smother the pancakes in peanut butter for an extra burst of flavor.
- Don’t forget to savor each bite and enjoy the explosion of flavors in every mouthful.
Final Thoughts:
Dwayne ‘The Rock’ Johnson’s Coconut Banana Pancakes are more than just a breakfast treat; they are a flavorful and nutritious delight that will make your taste buds explode. With the perfect blend of coconut, banana, and other wholesome ingredients, these pancakes offer a unique twist to the traditional breakfast fare. So, grab your ingredients, fire up the griddle, and indulge in Dwayne ‘The Rock’ Johnson’s secret recipe for Coconut Banana Pancakes.
