Sandwiches for breakfast are amongst the most nutritious and healthiest options to try. There is no rule for making sandwiches. You can make them as per your preferences and conveniences. You can also make sandwiches at lunch and dinner. But healthy sandwiches for breakfast keep you full and energetic for a very long period and give you all the nutrients your immune system needs.
Even kids love having sandwiches for breakfast. You can have most of the sandwiches with ketchup, soup or some homemade chutney. If you are looking to shed some kilos, you can make yours with low calorie and high protein.
Here are the healthiest sandwich options that you must try for breakfast soon. They are easy to make and are both healthy and tasty.
- Potato Sandwich:
A potato sandwich is a very easy recipe that you can make any time at home. Take some boiled potatoes, spices, and herbs to prepare this sandwich. First, mix the boiled potato with green chilli, ginger, chilli powder, turmeric, garam masala powder, some salt, and lemon juice to enhance the taste. You can also add some coriander leaves and some butter or oil to make it tastier.
- Veggie Sandwich
A vegetable sandwich can be easily considered as one of the healthy sandwiches for breakfast that you can make at home in less than 10 minutes. Take all the veggies available at home, starting from carrot, beans, potato, onion, corn, capsicum, etc. You can have this sandwich for breakfast or prepare it to have it later in the evening as a snack as well.
Vegetables are rich in vitamins, protein, fibre, and other useful nutrients. Make this tasty and healthy sandwich for breakfast that will keep you full for a long time in the day.
- Paneer Sandwich
It is one of the tastiest breakfast options out there that you can make in less than 10 minutes at home. Most kids also love this sandwich for breakfast. Take some crumbled homemade paneer along with some fresh vegetables. Mix them in a bowl and prepare the sandwich for breakfast or lunch. You can have it either with some green chutney or tomato ketchup as per your taste.
- Egg Sandwich
The egg sandwich is a cult-favourite sandwich option that can be made in several ways. You can boil the eggs, crush them, and mix them with salt, garam masala powder, coriander powder and make the sandwich. You can also make an omelette and put it in between two bead pieces.
Add some mayonnaise and some green vegetables to make it even tastier. You can either have it with ketchup or with a vegetable soup of your choice.
- Curd Sandwich
This one is also counted amongst the healthy breakfast sandwiches for weight loss. Take some thick curd or greek curd to make the filling of the sandwich. Add some vegetables like cabbage, carrot, capsicum, onion, green peas, and some boiled potatoes if you want. Mix them together and add some coriander leaves, chaat masala powder, green chilli, mint leaves, and serve for breakfast. You can either have the sandwich as it is or you can also grill it if you prefer.
- Chicken Sandwich
It is one of the tastiest sandwiches for breakfast you will come across if you prefer non-vegetarian food. Take some boiled or grilled chicken, add some herbs, garam masala powder, coriander powder, and salt to prepare it. It will take less than 10 minutes to saute the mixture. Have it with some mayonnaise, curd, or ketchup as per your preference. You can also mix the chicken with some soya chunks to make it even healthier.
- Mushroom Sandwich
It is one of the healthiest sandwiches for breakfast that you can try at home. It is a great vegan breakfast option. Rinse the mushrooms and chop them finely first. It will take around 3 minutes to saute them on a pan with some olive oil or butter.
Add some garlic and onion for taste if you prefer. Add some vegetables that you like. Continue to saute the mixture till the water (the mushroom will leave a lot of water) evaporates. Add some crushed black pepper and oregano for taste. You can also add some chopped coriander or parsley leaves for garnishing purposes.
- Corn Cream Sandwich
Corn cream sandwich is a tasty and healthy breakfast option. Soften some cream cheese or take some non-sour curd to make the sandwich. Add some coriander leaves, mustard powder, pepper, and water to make the mixture. Add some frozen sweet corn and make the sandwich in less than 10 minutes.
- Avocado and Egg Sandwich
Mash half an avocado and spread it on a slice of whole grain bread. Top with a fried or scrambled egg, a slice of tomato, and a sprinkle of salt and pepper. Avocado provides healthy fats, while the egg offers protein to keep you full until lunchtime.
- Peanut Butter and Banana Sandwich
Spread natural peanut butter on a slice of whole grain bread. Slice half a banana and place on top of the peanut butter. Drizzle with honey and sprinkle with cinnamon. This sandwich is a great source of fiber and potassium from the banana, and the peanut butter provides healthy fats and protein.
Sandwiches for breakfast can be the healthiest and easiest option you will come across. Most kids love sandwiches and prefer them even over junk food. There are several ways to make a sandwich. Make sure you make your sandwiches as healthy as you can so that they do not disrupt your bowel movements and are helpful for your overall health.