Monday is here and it has always been terrible for everyone, whether you are a teacher, an accountant, or even a student.
The start of a new week marks the arrival of weekdays and reminds us of all the work we have to finish before the sweet bliss of Sunday arrives. The thought of Monday is scary because we have barely recovered from last week and have to dive back into the whole process. We just need a little strength and relaxation to overcome the stresses of the whole workweek. Although the most recommended solution is a week off, we cannot afford a holiday every alternate week.
That’s why we’ve come up with a practical method to help you reduce stress at home. Follow this list of foods to eat to help you relax and fight the Monday blues!
Here are 5 foods that can help you relax and unwind:
1. Green Tea
Green tea is a healthier substitute for coffee because it doesn’t give you the caffeine jitters and makes you feel more refreshed and energized than coffee. . flavonoids that support brain health. Flavonoids help protect your neurons and promote cognitive functions such as memory and learning. A cup of hot green tea also creates a sense of calm and warmth that makes you feel comfortable and reduces stress.
Check out these green tea recipes: 5 Green Tea Coolers to Try This Season
2. Oats
This healthy breakfast not only helps you manage your weight but also fulfills the needs of your body. Although low in carbohydrates is not considered weight loss, it has some important benefits.
Carbohydrates affect the production of serotonin, the “happy” brain chemical used in certain antidepressants. Therefore, eating oatmeal will make you happy.
Check out this easy oatmeal recipe: Oatmeal Dalia
3. Avocados
Avocados are known as a superfood for a reason. Not only do they taste great, but they’re also full of powerful nutrients like omega-3 fatty acids. Omega-3 is known to improve mood, reduce stress and anxiety, and increase concentration. Avocados can also help reduce food stress, as the fatty acids help reduce anxiety and make you feel full.
Check out this easy avocado-based recipe: Mexican Guacamole
4. Dark Chocolate
I mean, who doesn’t love dark chocolate? Most don’t need any reason to eat dark chocolate but it always helps to know that eating chocolate helps our bodies. Dark chocolate is rich in antioxidants that may help reduce stress by lowering levels of stress hormones in the body. The antioxidants in dark chocolate lower blood pressure and improve circulation.
Check out this healthy dark chocolate recipe: Dark Chocolate Oatmeal
5. Eggs
Eggs have an excellent nutritional profile that can meet many of the body’s nutritional needs at once. This natural source of vitamin D has several benefits, one of which is mood regulation. They are also full of vitamins, minerals, amino acids, acids, and antioxidants necessary for a healthy stress response.