A balanced and nutritious diet is essential for keeping your body in good working order. Antioxidants are also important parts of any diet. They are responsible for maintaining our bodies’ health, preventing DNA damage, and fighting infections. Increasing your antioxidant intake can have a variety of health benefits, including illness prevention and delaying the aging process, which is why including antioxidant-rich foods and drinks in your diet is always a good idea. While most people are aware of which foods are high in antioxidants, many of us would like to augment our diet with antioxidant-rich beverages. This post will give you a detailed list of the best antioxidant-rich beverages.
- Green tea
Green tea is high in catechin , a natural antioxidant and epigallocatechin gallate (EGCG), both of which can help heal a variety of ailments. It is one of the primary components responsible for the therapeutic effects of this tea. Matcha green tea has the highest antioxidant content of any variety.
According to studies, it contains up to 137 times more antioxidants than a low-grade kind of tea.
- Pomegranate juice
In general, pomegranate juice contains more antioxidants than other fruit juices.
The rich red colour of this drink is due to polyphenols, which are potent antioxidants.
Pomegranate juice contains antioxidants that can help eliminate free radicals, protect cells from harm, and reduce inflammation.
However, because the juice lacks fibre, it should be used in moderation.
- Coconut water
Coconut water is high in micronutrients such as potassium, vitamin C, and manganese. It also contains a high concentration of antioxidants.
Its antioxidants can reduce oxidative stress and free radicals produced by exercise, making it an excellent post-workout drink. However, because processed coconut water has fewer antioxidants, you should only drink fresh coconut water.
One of the best methods to keep your levels growing is to eat a balanced diet rich in fresh fruits and vegetables. But sometimes you need a little push. This is where antioxidant beverages come in help. They’re a quick and tasty way to add some additional goodness to your life.