Flaxseeds, also known as linseeds, are the small, shiny, flattened seeds of the flax plant. The plant is an annual herb that is grown mainly for its seeds, which have been used for food, medicine, and fiber for thousands of years. Flaxseeds are believed to have originated in the Mediterranean region and have been cultivated since ancient times, with evidence of their use dating back to ancient Egypt.
Today, flaxseeds can be purchased in various forms, including whole and due to its popularity they are available all over the world and are widely available in grocery stores and health food stores.
Why should working professionals have flax seeds for breakfast?
Flaxseeds are an excellent way to start your day due to their nutritional benefits and versatility.
Sustainable energy:
Flaxseeds are high in fiber, protein, and healthy fats, which can help provide sustained energy throughout the morning. This can be important for working professionals who need to stay focused and productive throughout the day.
When we consume foods high in sugar or refined carbohydrates, our blood sugar levels can spike quickly, leading to a burst of energy followed by a crash. However, when we consume foods high in omega-3s, these healthy fats can help slow down the absorption of sugar into our bloodstream, preventing sudden spikes and crashes in energy levels and thereby providing sustainable energy.
Improved cognitive function:
Being the excellent source of omega-3 fatty acids, flax seeds play a crucial role in brain function and may improve cognitive function.
Reduced inflammation:
Flaxseeds contain lignans, a type of plant compound that may have anti-inflammatory properties. This can be important for working professionals who may experience inflammation-related health issues such as joint pain or chronic fatigue.
Improved digestion:
Flaxseeds are a good source of both soluble and insoluble fiber, which can help regulate digestion, prevent constipation, and improve overall gut health. This can be beneficial for working professionals who may experience digestive issues due to stress or a sedentary work environment.
Convenient and versatile:
Flaxseeds are a convenient and versatile ingredient that can easily be incorporated into a wide variety of dishes.
These tiny seeds are incredibly versatile, and can be added to everything from smoothies and oatmeal to baked goods and savory dishes.
One of the main benefits of flaxseeds is their convenience. They can be stored in an airtight container at room temperature for up to a year, making them a great pantry staple that can always be on hand. They can also be purchased pre-ground, or you can grind them yourself in a spice grinder or blender.
Apart from that, flaxseeds are also incredibly versatile. They have a nutty, slightly earthy flavor that pairs well with both sweet and savory ingredients. They can be added to smoothies and yogurt bowls for an extra boost of nutrition, sprinkled on top of oatmeal or cereal, or mixed into baked goods like muffins and bread.
Flaxseeds can also be used as a vegan egg substitute in baking.
Incorporating flax seeds into the diet can provide a range of health benefits that can support the busy and demanding lifestyle of working professionals. However, it’s always a good idea to talk to a doctor or a registered dietitian before making any significant changes to your diet.