Cauliflower is a cruciferous vegetable that is low in calories and high in fiber. It is a good source of vitamin C, vitamin K, folate, and potassium. Cauliflower is also rich in antioxidants and contains anti-inflammatory properties. Eating cauliflower regularly can help to reduce the risk of several chronic diseases, including cancer, diabetes, and heart disease.
A simple roasted cauliflower curry is a perfect midweek recipe that is not only easy to prepare but also healthy and delicious. Cauliflower is a versatile vegetable that can be used in a variety of recipes. Roasting the cauliflower brings out its natural sweetness and enhances the flavor.
Ingredients required for roasted cauliflower curry
To make a simple roasted cauliflower curry, you will need the following ingredients:
- 1 head cauliflower, cut into florets
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 can (14 ounces) diced tomatoes
- 1 can (14 ounces) chickpeas, drained and rinsed
- 1/2 cup vegetable broth
- 1/4 cup chopped fresh cilantro
Method for making roasted cauliflower curry
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, toss the cauliflower florets with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Spread the cauliflower on a baking sheet and roast for 20 minutes or until lightly browned.
- While the cauliflower is roasting, heat the remaining 1 tablespoon of olive oil in a large saucepan over medium heat.
- Add the chopped onion and garlic and cook for 5 minutes or until softened.
- Add the curry powder, cumin, coriander, turmeric, and cayenne pepper to the saucepan and cook for 1 minute or until fragrant.
- Add the diced tomatoes, chickpeas, and vegetable broth to the saucepan and bring to a simmer.
- Reduce the heat and simmer for 10 minutes or until the sauce has thickened.
- Add the roasted cauliflower to the saucepan and stir to combine.
- Cook for an additional 5 minutes or until the cauliflower is heated through.
- Serve the roasted cauliflower curry hot, garnished with chopped cilantro.
Serving suggestions
Roasted cauliflower curry is delicious on its own, but you can also serve it with rice or naan bread. For added texture and flavor, you can top the curry with toasted coconut flakes or chopped nuts. If you like your curry spicy, you can increase the amount of cayenne pepper or add a sliced jalapeño pepper.
A simple roasted cauliflower curry is a perfect midweek recipe that is easy to prepare, healthy, and delicious. With this recipe, you can enjoy a tasty and nutritious meal in no time!