Who says your cheat meal has to be unhealthy? You can choose solutions that are less harmful to your health while still tasting delicious!
When you finally start working on yourself, eating healthily, following a diet, exercising, and so on. You deserve a break in order to stay inspired for more. However, most people make the mistake of viewing their cheat day as a break from their physical programme.
If you are concerned about your health and well-being, you should prepare your cheat meal carefully. Choose better versions of junk meals that contain nutritional components.
Here is a list of cheat meals that you can tryout with submerging in the guilt of weight gain.
- Healthy chaats
Chaat is a traditional Indian street dish that has been enjoyed throughout the country from time immemorial. Chaats that are spicy, sour, and flavorful are simply enticing. On your cheat day, choose healthful chaat selections. For example, you can make a chaat with Kabuli chana , which is not only high in protein but also delicious.
- Cheese platter
Nothing beats a glass of cocktail and a cheese plate. With some healthy selections, you can make a delicious cheat supper. Begin with high-quality cheeses from your local store. To add flavour, toss in some nuts and fresh fruits, and avoid conventional cheese plate toppings like sugary jellies and high-fat meats.
- Pasta
Pasta with white sauce and mixed sauces should be avoided as they solely contain cream. There are, however, additional ways to make your pasta tasty and nutritious. Combine a plethora of vegetables with pesto or red sauce on top of the spaghetti. Also, choose whole wheat pasta over refined flour spaghetti.
It’s time to enjoy your cheat days to the fullest and hop on these lip smacking and delish snacks. Don’t worry about your routine as doing some cheating once in a while doesn’t do much harm:)
Happy cheat days!