Our astonishment at Alia Bhatt’s offbeat YouTube videos and roles in Bollywood movies never ends. However, she wasn’t always well known; at first, she was simply another fat teen. Because people admire Alia Bhatt and want to lose weight, her weight reduction regimen is currently the most searched topic on Google. Since she made her acting debut in Karan Johar’s Student of the Year (2012), she has developed as an actor and a partner. Alia Bhatt excels in whatever role she plays, whether it be in comedies, action comedies, or coming-of-age dramas.
This article will discuss Alia Bhatt’s weight loss journey as she prepared for her first Bollywood acting role. Alia lost 16 kg in just three months. If you are a fan and are carrying a few extra pounds, here is your chance to finally drop the weight thanks to the motivational tale. Discover more by reading on.
What inspired Alia Bhatt?
Alia has lofty ambitions and lofty ideals. In order to launch her career as the main lady in Karan Johar’s film, she was aware that she needed to reduce weight. She weighed roughly 68 kg, making her 20 kg overweight given her height and age.
She realized she had to raise her game when she went in for an audition for the fashionable role of Shanaya among 500 other applicants. Karan Johar was also extremely honest with her about her weight and asked her to shed roughly 20 kg.
Being told she was too big for a role hurt, but Alia admitted in an interview that she still worked hard to get the part. “It was pure pain,” she remarked. I had the impression that I was an ugly duckling. I was initially ashamed, but then felt irate that I had gone to meet a director in the condition I was in. I made the decision to lose weight first, then meet him and accept the part. Only that could restore my self-respect. Alia was unstoppable in the pursuit of her goals. This is her extremely healthy weight-loss diet, which has been very successful for her.
Alia Bhatt’s Weight Loss Diet
Most of the organic and healthy items in Alia Bhatt’s diet are for weight loss. She enjoys food immensely and never skips the opportunity to indulge in something sweet. Chef Kelvin Cheung’s delicious cakes and Pooja Dhingra’s Le 15 Patisserie are two of her favorite places to eat. She remarked, “I was put on a diet by a personal fitness trainer.” In order to do this, I stopped eating everything I enjoyed and only ate veggies and chicken.
She quickly realized that she needed to consume everything in moderation because movie stars are expected to lead disciplined lives. She eats six to eight times a day and makes sure that each meal has a source of protein, healthy fats, vegetables, fruits, and fresh fruit juices. “I make it a point to consume eight meals a day,” she admitted in an interview. By doing this, food digests easily, and I can control my portion sizes. I’ve found that this diet is effective.
Alia Bhatt’s diet regimen is as follows:
-Breakfast: A hot cup of herbal tea or coffee without sugar + a bowl of vegetable poha or an egg white sandwich.
-Mid-Morning: A bowl of fruit (mostly papaya) or one idli with a bowl of sambar.
-Lunch: 1 roti without ghee + lots of vegetables + 1 cup daal + curd or vegetable quinoa with chicken
-Evening Snack: A cup of sugar-free tea or coffee + 1 one idli with a bowl of sambar
-Dinner: 1 roti without ghee + a bowl of vegetables + 1 cup daal, and occasionally a grilled chicken breast.
Her diet regime significantly represents a healthy lifestyle and wellness routine. Make sure you get in touch with your dietitian for a customized diet routine.