As a parent, it can be a real struggle to get your kids to eat healthy, especially if they are fussy eaters. However, incorporating tasty ingredients into their meals can make a huge difference. One delicious and versatile ingredient that you can use to add flavor and nutrition to your kids’ meals is cheese.
If you are parenting hard kids who are fussy eaters, using cheese as a condiment can be an excellent way to make healthy foods more appealing. For example, you can sprinkle shredded cheese on top of vegetables, soups, or salads to add a creamy and savory flavor. You can also use cheese as a topping for whole-grain bread, crackers, or rice cakes, making for a delicious and nutritious snack.
Incorporating cheese into your kids’ meals can also be an excellent way to increase their calcium and protein intake, which are essential for growing and developing bodies. Cheese is a good source of both of these nutrients, making it an excellent addition to a healthy and balanced diet.
When choosing cheese, look for varieties that are lower in fat and sodium, such as mozzarella, feta, or goat cheese. These cheeses are also more mild in flavor, making them a great choice for picky eaters.
Regular Cheese Vs Vegan Cheese
Regular cheese, which is made from milk, contains lactose, a type of sugar that many people have difficulty digesting. Additionally, the dairy industry has come under scrutiny for its treatment of cows, which are often subjected to cruel practices such as separation from their calves and inhumane living conditions and surely as a parent you won’t really want to encourage and pay for suffering in such a way where a mothers’ heart keeps yearning for her child. Furthermore, the production of dairy products contributes to environmental problems such as greenhouse gas emissions and water pollution.
In contrast, vegan cheese is made from plant-based ingredients such as nuts, soy, or tapioca starch. Vegan cheese is free from lactose and other animal products, making it a popular choice for those who follow a vegan or plant-based diet. Additionally, vegan cheese production is generally more sustainable and environmentally friendly than traditional cheese production.
While some people argue that regular cheese is a natural and healthy food, others believe that the inclusion of dairy in our diets is becoming increasingly cruel and toxic. In response, many companies are now producing vegan cheese that looks, tastes, and melts like regular cheese, making it an appealing option for those who want to enjoy the taste and texture of cheese without the negative environmental and ethical impacts of dairy products.
One Good Vegan Mozzarella Cheese
Made from a blend of high-quality plant-based ingredients, this cheese has a mild and creamy flavor that makes it perfect for a variety of dishes.
One Good Vegan mozzarella cheese has a smooth and melt-in-your-mouth texture that makes it ideal for pizzas, pastas, sandwiches, and salads. This cheese is also a good source of protein and calcium, making it a healthy and nutritious addition to any meal.
This cheese is free from dairy, lactose, and soy, and is also gluten-free, making it a great choice for those with dietary restrictions or food allergies. Plus, it is made with non-GMO ingredients, ensuring that it is a safe and sustainable food option.
One Good Vegan mozzarella cheese is easy to use and comes in a convenient shredded form that makes it simple to sprinkle over your favorite dishes. It also has a long shelf life, so you can stock up and always have a tasty and healthy cheese alternative on hand.
Include One Good Vegan Cheese In Kids’ Breakfast
Nutritious
One Good Vegan cheese is a good source of protein and calcium, two essential nutrients for growing kids. Including this cheese in their breakfast can help meet their daily nutritional needs and support their overall health and development.
Tasty
One Good Vegan cheese is also delicious, making it a great way to add flavor to your kids’ breakfast. Its mild and creamy taste can make healthy foods more appealing to picky eaters, which can help encourage them to eat a balanced breakfast.
Allergen-free
One Good Vegan cheese is free from dairy, lactose, soy, and gluten, making it a great choice for kids with food allergies or intolerances. It’s also made with non-GMO ingredients, ensuring that it’s a safe and sustainable food option.
Easy to use
One Good Vegan cheese comes in a convenient shredded form, making it easy to use in breakfast dishes. You can simply sprinkle it on top of your kids’ favorite foods or use it to make a delicious and healthy breakfast sandwich.
Easy to Digest
Vegan cheese is generally easier to digest than traditional cheese made from dairy. This is because vegan cheese is typically made from plant-based ingredients, such as nuts, soy, or coconut, which are easier for the body to break down and absorb. Unlike traditional cheese, which contains lactose and casein, two proteins that can be difficult for some people to digest, vegan cheese is free from these ingredients and is often a good choice for those with lactose intolerance or other digestive issues.
Versatile
One Good Vegan cheese is a versatile ingredient that can be used in many breakfast dishes. You can sprinkle it on top of scrambled eggs, add it to breakfast burritos, or melt it on top of whole-grain toast. Its mild and creamy flavor makes it a great addition to many different breakfast foods.
Healthy Breakfast Options with One Good Vegan Cheese
Veggie Omelet with One Good Vegan Mozzarella Cheese
Make a veggie omelet with sautéed spinach, mushrooms, onions, and bell peppers. Add some One Good Vegan mozzarella cheese for a delicious and cheesy flavor. This breakfast is packed with nutrients and protein to keep your kids full and energized throughout the morning.
Vegan Breakfast Pizza with One Good Vegan Mozzarella Cheese
Who says you can’t have pizza for breakfast? Make a quick and easy breakfast pizza by using a whole wheat tortilla or pita as the crust. Spread some tomato sauce on top and add your favorite toppings such as sliced tomatoes, bell peppers, and One Good Vegan mozzarella cheese. Bake in the oven until the cheese is melted and bubbly.
One Good Vegan Mozzarella Cheese and Avocado Toast
Avocado toast is a popular breakfast choice, but you can make it even better by adding some One Good Vegan mozzarella cheese. Toast a slice of whole wheat bread and spread mashed avocado on top. Sprinkle some One Good Vegan mozzarella cheese on top and broil in the oven until the cheese is melted and golden.
Vegan Breakfast Burrito with One Good Vegan Mozzarella Cheese
Make a vegan breakfast burrito by using a whole wheat tortilla and filling it with scrambled tofu, black beans, roasted sweet potatoes, and One Good Vegan mozzarella cheese. This breakfast is high in protein and fiber, which will keep your kids full and satisfied for hours.
So, grab yours today-
From- https://onegood.in/products/classic-vegan-mozzarella
Qty: 225 gms
Price: INR395
Incorporating One Good Vegan mozzarella cheese into your breakfast can make it both healthy and fun. These breakfast ideas are easy to make and delicious, and your kids will love them. Give them a try and see how One Good Vegan mozzarella cheese can elevate your breakfast game!